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Mixed Greens With Roasted Figs and Pistachios

Mixed Greens With Roasted Figs and Pistachios

Prep: 10 minutes; Cook: 10 minutes.

Health SEPTEMBER 2005

  • Yield: 6 servings (serving size: about 1 cup; each person should get 3 fig halves)

Ingredients

  • 9 fresh (or dried) figs
  • 1/2 tablespoon olive oil
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons sherry vinegar
  • 1 minced shallot
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 10 cup (1 1/2 14-ounce bags) mixed salad greens
  • 1/2 cup shelled dry-roasted pistachios

Preparation

1. Preheat oven to 350°.

2. Toss figs with olive oil and place on a baking sheet.

3. Roast until figs are tender, about 10 minutes. Cool. Cut the figs in half lengthwise.

4. In a small bowl, whisk the extra-virgin olive oil, vinegar, shallot, salt, and pepper together. Set aside.

5. In a large bowl, combine salad greens, figs, pistachios, and dressing.

Nutritional Information

Amount per serving
  • Calories: 244
  • Fat: 16g
  • Saturated fat: 2g
  • Monounsaturated fat: 11g
  • Polyunsaturated fat: 3g
  • Protein: 5g
  • Carbohydrate: 25g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 72mg
  • Calcium: 97mg
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