Mixed Greens with Blueberry Vinaigrette
Blueberries in the salad and in the infused vinegar contribute antioxidants. Start early on this recipe in order to make the fresh blueberry vinegar. Store leftover infused vinegar in the refrigerator for up to two weeks; use it as part of a marinade for pork, chicken thighs, or duck.
Yield: 6 servings
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 60
- Calories from fat: 54%
- Fat: 3.6g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.4g
- Protein: 0.8g
- Carbohydrate: 7.3g
- Fiber: 1.3g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 115mg
- Calcium: 30mg
Ingredients
- 3 tablespoons Blueberry Vinegar
- 1 teaspoon honey
- 1/2 teaspoon country-style Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 1/2 tablespoons extravirgin olive oil
- 4 cups baby arugula leaves
- 1 cup chopped frisée
- 1 cup blueberries
- 1/2 cup thinly sliced red onion
Preparation
- 1. Combine Blueberry Vinegar, honey, mustard, salt, and pepper in a small bowl. Gradually add oil, stirring with a whisk. Combine arugula, frisée, blueberries, and onion in a large bowl. Arrange 1 cup salad onto each of 6 plates; drizzle 1 tablespoon vinegar mixture onto each serving.
Mixed Greens with Blueberry Vinaigrette Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Fruits, Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Salads
-
Fresh Pear-and-Green Bean Salad with Sorghum Vinaigrette
Southern Living -
Mixed Greens with Walnut-Fig Vinaigrette
Coastal Living -
Blueberry-Gorgonzola Salad
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


