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Mixed Greens and Double-Pomegranate Salad

Mixed Greens and Double-Pomegranate Salad

Pomegranate juice and seeds provide sweet-tart flavor to this simple salad made with mixed greens.

Cooking Light NOVEMBER 2007

  • Yield: 6 servings (serving size: 1 cup)

Ingredients

  • 1/4 cup pomegranate juice
  • 1 1/2 tablespoons Champagne vinegar
  • 1 1/2 teaspoons minced shallots
  • 2 teaspoons extravirgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 cups mixed salad greens
  • 1/2 cup pomegranate seeds
  • 4 teaspoons finely chopped pecans, toasted

Preparation

Combine juice, vinegar, shallots, olive oil, salt, and pepper in a large bowl, stirring with a whisk. Add salad greens, pomegranate seeds, and chopped toasted pecans; toss well to combine. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 59
  • Calories from fat: 44%
  • Fat: 2.9g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 0.6g
  • Protein: 1.4g
  • Carbohydrate: 8.3g
  • Fiber: 1.5g
  • Cholesterol: 0.0mg
  • Iron: 0.9mg
  • Sodium: 115mg
  • Calcium: 35mg
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Mixed Greens and Double-Pomegranate Salad recipe

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