Mixed Greens and Double-Pomegranate Salad

Pomegranate juice and seeds provide sweet-tart flavor to this simple salad made with mixed greens.


6 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 59
Caloriesfromfat 44 %
Fat 2.9 g
Satfat 0.3 g
Monofat 1.8 g
Polyfat 0.6 g
Protein 1.4 g
Carbohydrate 8.3 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.9 mg
Sodium 115 mg
Calcium 35 mg


1/4 cup pomegranate juice
1 1/2 tablespoons Champagne vinegar
1 1/2 teaspoons minced shallots
2 teaspoons extravirgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 cups mixed salad greens
1/2 cup pomegranate seeds
4 teaspoons finely chopped pecans, toasted


Combine juice, vinegar, shallots, olive oil, salt, and pepper in a large bowl, stirring with a whisk. Add salad greens, pomegranate seeds, and chopped toasted pecans; toss well to combine. Serve immediately.