ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mixed Grain Pilaf

Yield Makes 4 1/2 cups; 8 to 10 servings
Notes: With characteristic open-mindedness, the West has led the country in experimenting with grains. You can make this nutty pilaf up to 1 day ahead; cover and chill. Reheat, covered, in a microwave oven at full power (100%), stirring occasionally, about 5 minutes.

Ingredients

  • 1/3 cup chopped almonds
  • 2 tablespoons butter or margarine
  • 1 onion (1/2 lb.), chopped
  • 2 carrots (1/2 lb. total), chopped
  • 1 clove garlic, minced or pressed
  • 1/3 cup chopped parsley
  • 1/2 cup barley
  • 1/2 cup brown rice
  • 2 3/4 cups beef or chicken broth
  • 1/4 cup dry sherry or water
  • 3/4 teaspoon dried basil
  • 3/4 teaspoon dried oregano
  • 1/2 cup bulgur wheat
  • Salt and pepper

Nutrition Information

  • calories 163
  • caloriesfromfat 29 %
  • protein 5.5 g
  • fat 5.2 g
  • satfat 1.7 g
  • carbohydrate 25 g
  • fiber 4.8 g
  • sodium 56 mg
  • cholesterol 6.2 mg

How to Make It

  1. In a 3- to 4-quart pan, stir nuts often over medium heat until lightly toasted, about 3 minutes; pour from pan.

  2. Turn heat to medium-high and add butter, onion, carrots, garlic, and parsley to pan. Stir often until onion is limp, about 5 minutes.

  3. Add barley and rice. Stir often until barley is lightly browned, about 4 minutes.

  4. Add broth, sherry, basil, and oregano. Bring to a boil over high heat, then turn heat to low, cover, and simmer 30 minutes. Stir in bulgur, cover, and simmer until grains are tender to bite, about 15 minutes longer.

  5. Add salt and pepper to taste. Pour pilaf into a bowl and garnish with toasted nuts.