Mixed Fruit Compote with Rum

Prep: 4 minutes. If you don't want to use the rum, just leave it out. The mango nectar and lime juice add plenty of extra flavor to the fruit.

Yield: 4 servings (serving size: about 3/4 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 136
  • Calories from fat: 4%
  • Fat: 0.6g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 1g
  • Carbohydrate: 32.5g
  • Fiber: 3.4g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 2mg
  • Calcium: 17mg


  • 1/2 cup mango nectar
  • 1 tablespoon sugar
  • 1 tablespoon white rum
  • 1 teaspoon fresh lime juice
  • 3 cups mixed fresh cut fruit (about 1 1/2 pounds)


  1. Combine first 4 ingredients in a small bowl; stir with a whisk until sugar dissolves.
  2. Add nectar mixture to fruit; toss gently.
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