Mixed Fruit Compote with Rum

Prep: 4 minutes. If you don't want to use the rum, just leave it out. The mango nectar and lime juice add plenty of extra flavor to the fruit.


4 servings (serving size: about 3/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 136
Caloriesfromfat 4 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1 g
Carbohydrate 32.5 g
Fiber 3.4 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 2 mg
Calcium 17 mg


1/2 cup mango nectar
1 tablespoon sugar
1 tablespoon white rum
1 teaspoon fresh lime juice
3 cups mixed fresh cut fruit (about 1 1/2 pounds)


Combine first 4 ingredients in a small bowl; stir with a whisk until sugar dissolves.

Add nectar mixture to fruit; toss gently.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
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