- 1 cup red seedless grapes, halved
- 2 (5-ounce) bags mixed salad greens
- 1 (11-ounce) can mandarin oranges, drained
- 1 (8-ounce) container pineapple chunks, drained
- 1 (8-ounce) container red grapefruit, drained
- 7 tablespoons Orange-Poppy Seed Dressing
- 21 walnut halves, toasted
- calories 173
- fat 8.6 g
- satfat 1.4 g
- monofat 2.3 g
- polyfat 3.8 g
- protein 3.3 g
- carbohydrate 23.5 g
- fiber 2.3 g
- cholesterol 4 mg
- iron 0.8 mg
- sodium 53 mg
- calcium 60 mg
How to Make It
Combine first 5 ingredients in a large bowl. Arrange 2 cups salad on each of 7 plates; drizzle with 1 tablespoon Orange-Poppy Seed Dressing (reserve remaining dressing for another use). Top each serving with 3 walnut halves.
"I love to experiment, so I'm always creating recipes. The dressing in this salad is one I've been making a long time for fruit salad, but it also works well on leafy greens. Bagged salad mixes are a great time-saver, and you can throw a meal together in no time by adding a protein such as grilled chicken or shrimp." —Recipe Author and Sides & Salads Finalist, Debra Keil, Owasso, Okla.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.