I thought the concept of this was good, but it was way too sweet and I didn't love the bites with parsley. I will make again, but I will reduce the sugar to 2 or 3 tablespoons instead of a 1/4 cup and maybe use Italian parsley instead of regular.
Mixed Bean Salad with Sun-Dried Tomatoes
Mixed Bean Salad with Sun-Dried Tomatoes is a great choice for your next potluck party because you can make it ahead, and it tastes even better after the flavors have had time to meld.
Yield: 14 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 181
- Calories from fat: 28%
- Fat: 5.7g
- Saturated fat: 0.7g
- Monounsaturated fat: 3.6g
- Polyunsaturated fat: 0.9g
- Protein: 7.2g
- Carbohydrate: 26.2g
- Fiber: 4.4g
- Cholesterol: 0.0mg
- Iron: 2.5mg
- Sodium: 500mg
- Calcium: 100mg
Ingredients
- 1 (8-ounce) jar oil-packed sun-dried tomato halves
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh basil
- 1 (15-ounce) can red kidney beans, rinsed and drained
- 1 (15-ounce) can white kidney beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15.8-ounce) can black-eyed peas, rinsed and drained
- 1/2 red onion, thinly sliced
- 1/3 cup red wine vinegar
- 1/4 cup sugar
- 1 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/4 teaspoon freshly ground black pepper
Preparation
- Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Place 1/4 cup reserved oil in a medium bowl. Return the remaining oil to sun-dried tomato jar; reserve for another use. Chop drained tomatoes; place in a large bowl. Add parsley and next 6 ingredients (through onion) to chopped tomatoes, and stir gently to combine.
- Add vinegar and remaining ingredients to 1/4 cup reserved oil, stirring with a whisk. Drizzle over bean mixture; toss gently to coat. Cover and chill.
Mixed Bean Salad with Sun-Dried Tomatoes Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Make-Ahead
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
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