Mixed Apple Salad over Greens

Randy Mayor; Lydia DeGaris-Pursell

Harmonious flavors converge in this simple salad: sour lemon juice and Granny Smith apple, sweet honey and Cameo apple, smoky bacon, and pungent cheese.

Yield: 4 servings (serving size: 1 cup apple mixture and 1 cup greens)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 163
  • Calories from fat: 29%
  • Fat: 5.3g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.5g
  • Protein: 3.7g
  • Carbohydrate: 28.7g
  • Fiber: 4.3g
  • Cholesterol: 8mg
  • Iron: 1.1mg
  • Sodium: 201mg
  • Calcium: 78mg

Ingredients

  • Dressing:
  • 1/4 cup fresh lemon juice
  • 2 tablespoons honey
  • 1 teaspoon olive oil
  • Dash of salt
  • Dash of freshly ground black pepper
  • Salad:
  • 2 cups chopped Granny Smith apple
  • 2 cups chopped Cameo or Braeburn apple
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 2 bacon slices, cooked and crumbled
  • 4 cups mixed salad greens

Preparation

  1. To prepare dressing, combine first 5 ingredients in a small bowl, stirring well with a whisk.
  2. To prepare salad, combine apples, cheese, and bacon. Drizzle dressing over apple mixture; toss gently to coat. Serve over greens.
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