Can't believe I'm the first to review this! So much more than your ordinary miso soup - it was just bursting with freshness from the watercress, carrot, and radish. The dill was a subtle but really nice touch, and the seaweed-infused broth gave it just the right hint of fishy flavor. Served it with quinoa and baked tofu - definitely company worthy.
Miso Soup with Spring Greens
Dashi - a broth made from kombu seaweed and water - is the base for this traditional Japanese soup. Miso offers a meaty flavor. Substitute arugula or spinach for the watercress if you wish.
Yield: 4 servings (serving size: 1 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 52
- Calories from fat: 35%
- Fat: 2g
- Saturated fat: 0.2g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 0.7g
- Protein: 2.6g
- Carbohydrate: 6.2g
- Fiber: 1.6g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 757mg
- Calcium: 34mg
Ingredients
- 1 cup dried kombu or other shredded seaweed (about 1 ounce)
- 4 cups water
- 1/4 cup yellow miso (soybean paste)
- 1 teaspoon olive oil
- 1 1/4 cups shredded peeled daikon radish or sliced radish
- 1/4 cup shredded carrot
- 2 tablespoons chopped green onion bottoms
- 2 cups trimmed watercress (about 1 bunch) or arugula
- 2 teaspoons chopped fresh dill
- 1 teaspoon fresh lemon juice
- 2 tablespoons chopped green onion tops
Preparation
- Combine kombu and water in a large saucepan; bring to a boil. Reduce heat and simmer 1 minute. Drain in a colander over a bowl, reserving liquid. Discard kombu. Combine 1/4 cup reserved liquid and miso, stirring with a whisk.
- Heat oil in pan over medium heat. Add daikon, carrot, and onion bottoms; cook 3 minutes. Add remaining reserved liquid; bring to a boil. Reduce heat; simmer 5 minutes. Add watercress and dill; cook 1 minute. Stir in the miso mixture, and cook 1 minute. Stir in lemon juice. Sprinkle with green onion tops.
Miso Soup with Spring Greens Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Asian, Japanese
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Chilled Pesto-Pea Soup
All You -
Miso-Vegetable Soup
All You -
Rich Chicken Soup with Fresh Noodles
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


