Great easy and light soup - perfect for an easy weeknight meal!
Miso Noodle Soup
The sodium here is higher than normal due to the vegetable broth and the miso. To decrease the sodium, you can use a homemade vegetable broth.
Yield: 8 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 107
- Calories from fat: 21%
- Fat: 2.5g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 0.8g
- Protein: 4.3g
- Carbohydrate: 17.9g
- Fiber: 2.3g
- Cholesterol: 13mg
- Iron: 1.2mg
- Sodium: 1032mg
- Calcium: 29mg
Ingredients
- 1 teaspoon dark sesame oil
- 1 teaspoon minced peeled fresh ginger
- 2 garlic cloves, minced
- 3 (14 1/2-ounce) cans vegetable broth
- 2 cups chopped broccoli florets
- 1 cup (1/8-inch-thick) diagonally sliced carrot
- 1 cup vertically sliced onion
- 1 teaspoon chile paste
- 2 cups cooked Chinese egg noodles (4 ounces uncooked)
- 1/4 cup white miso
Preparation
- Heat oil in a large saucepan over medium heat. Add ginger and garlic, sauté 1 minute. Add broth, broccoli, carrot, onion, and chile paste; bring to a boil. Reduce heat; simmer, uncovered, 2 minutes. Stir in noodles and miso; cook 1 minute or until miso is blended.
Miso Noodle Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: Asian, Japanese
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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