Minty Chickpea Salad with Couscous
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 378
- Calories from fat: 26%
- Fat: 11g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 470mg
- Carbohydrate: 59g
- Fiber: 8g
- Sugars: 8g
- Protein: 12g
Ingredients
- 1 10-ounce box couscous
- 1 15.5-ounce can chickpeas, drained and rinsed
- 2 teaspoons grated orange zest
- 2 tablespoons extra-virgin olive oil
- Kosher salt and pepper
- 2 pounds beefsteak tomatoes, cut into wedges
- 1/2 small sweet onion, thinly sliced
- 1/4 cup fresh mint, torn
- 1/4 cup (2 ounces) roasted almonds, roughly chopped
Preparation
- Place the couscous in a medium bowl, pour 1 1/2 cups hot tap water over the top, cover, and let sit for 5 minutes before fluffing with a fork. Stir in the chickpeas, orange zest, 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
In a separate bowl, combine the tomatoes, onion, mint, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the remaining oil. Spoon the couscous and tomatoes onto a platter and sprinkle with the almonds.
Substitution: You can serve fiber-rich bulgur wheat in place of the couscous, using the same hot-water "cooking" technique. Use 3 cups water to 1 cup bulgur wheat and increase the sitting time to 45 minutes.
Minty Chickpea Salad with Couscous Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: No-Cook, Family
- MAIN INGREDIENT: Beans, Rice/Grains
- DIETARY CONSIDERATION: Low Fat
- OCCASION: Summer
- PUBLICATION: Real Simple
More Recipes for Main Dishes
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Couscous-Chickpea Salad with Ginger-Lime Dressing
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Couscous Salad with Chickpeas
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