Minted Sugar Snap Peas

After a quick sauté, sugar snap peas are tossed with orange rind and mint for a flavor boost. This fresh and healthy side dish comes together in 5 easy minutes.


4 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 3 Minutes

Nutritional Information

Calories 38
Caloriesfromfat 28 %
Fat 1 g
Satfat 0.1 g
Monofat 0.7 g
Polyfat 0.4 g
Protein 1.4 g
Carbohydrate 4.9 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 152 mg
Calcium 42 mg


1 teaspoon canola oil
1 (8-ounce) package fresh sugar snap peas
1 tablespoon chopped fresh mint
1 teaspoon grated orange rind
1/4 teaspoon salt


1. Heat oil in a large nonstick skillet over medium-high heat; add peas. Sauté 2 minutes or just until peas are crisp-tender. Stir in mint, orange rind, and salt.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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