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Minted Strawberries and Bananas in Cantaloupe Cups

Yield 4 servings
You can skip making the cantaloupe cups and simply serve the fruit mixture in dessert bowls. You could also make cantaloupe balls and toss all the ingredients together.

Ingredients

  • 2 cantaloupes (about 2 1/2 pounds)
  • 3 cups sliced strawberries
  • 1/2 cup orange juice
  • 1/4 cup sugar
  • 1/4 cup chopped fresh mint
  • 1 tablespoon lemon juice
  • 2 teaspoons vanilla extract
  • 1 1/2 cups sliced banana

Nutrition Information

  • calories 248
  • caloriesfromfat 5 %
  • fat 1.4 g
  • satfat 0.5 g
  • monofat 0.2 g
  • polyfat 0.3 g
  • protein 3.8 g
  • carbohydrate 59.8 g
  • fiber 7.7 g
  • cholesterol 0.0 mg
  • iron 1.2 mg
  • sodium 26 mg
  • calcium 53 mg

How to Make It

  1. Cut cantaloupes in half crosswise; discard seeds. Cover and chill.

  2. Combine strawberries and next 5 ingredients (strawberries through vanilla) in a bowl. Cover and chill for 30 minutes. Stir in bananas; spoon 1 cup strawberry mixture into each cantaloupe half.