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Minted Peas and Carrots

Yield 3 servings (serving size: 1 cup)

Ingredients

  • 2 cups shelled fresh green peas (about 1 3/4 pounds)
  • 3/4 cup diced carrot
  • 2 teaspoons margarine
  • 1 1/2 cups sliced mushrooms
  • 1/4 cup chopped green onions
  • 1 tablespoon minced fresh mint
  • 1/4 teaspoon salt

Nutrition Information

  • calories 125
  • caloriesfromfat 22 %
  • fat 3.1 g
  • satfat 0.6 g
  • monofat 1.2 g
  • polyfat 1.1 g
  • protein 6.4 g
  • carbohydrate 19.1 g
  • fiber 4.8 g
  • cholesterol 0.0 mg
  • iron 2.1 mg
  • sodium 242 mg
  • calcium 41 mg

How to Make It

  1. Bring 3 cups water to a boil in a medium saucepan. Add peas and carrot; cook 10 minutes or until tender. Drain; set aside.

  2. Melt margarine in pan over medium heat. Add mushrooms and green onions; sauté 2 minutes. Add pea mixture, mint, and salt; sauté 2 minutes.