Minted Pea Hummus

Green peas replace chickpeas for this twist on traditional hummus. Add the mint and garlic for more flavor and give it a whirl in a blender or food processor.


This recipe goes with Mini Lamb Pitas with Minted Pea Hummus

Yield: 1 1/4 cups (serving size: 1 tablespoon)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 15
  • Calories from fat: 24%
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.7g
  • Carbohydrate: 2.1g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 60mg
  • Calcium: 5mg


  • 2 cups frozen petite green peas, thawed
  • 2 garlic cloves
  • 1/2 cup mint leaves
  • 1 1/2 teaspoons olive oil
  • 1 teaspoon water
  • 1/4 teaspoon salt


  1. 1. Place all ingredients in a blender or food processor; process until smooth.
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