Minted Pea Hummus

recipe
Green peas replace chickpeas for this twist on traditional hummus. Add the mint and garlic for more flavor and give it a whirl in a blender or food processor.

 

0

Be the first to rate it

Yield:

1 1/4 cups (serving size: 1 tablespoon)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes

Nutritional Information

Calories 15
Caloriesfromfat 24 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.3 g
Polyfat 0.1 g
Protein 0.7 g
Carbohydrate 2.1 g
Fiber 0.8 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 60 mg
Calcium 5 mg

Ingredients

2 cups frozen petite green peas, thawed
2 garlic cloves
1/2 cup mint leaves
1 1/2 teaspoons olive oil
1 teaspoon water
1/4 teaspoon salt

Preparation

1. Place all ingredients in a blender or food processor; process until smooth.

Note:

Cooking Light Fresh Food Fast

April 2009
My Notes

Only you will be able to view, print, and edit this note.

Add Note