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Minted Pea Hummus

Prep time 3 mins
Yield 1 1/4 cups (serving size: 1 tablespoon)
Green peas replace chickpeas for this twist on traditional hummus. Add the mint and garlic for more flavor and give it a whirl in a blender or food processor. 

Ingredients

  • 2 cups frozen petite green peas, thawed
  • 2 garlic cloves
  • 1/2 cup mint leaves
  • 1 1/2 teaspoons olive oil
  • 1 teaspoon water
  • 1/4 teaspoon salt

Nutrition Information

  • calories 15
  • caloriesfromfat 24 %
  • fat 0.5 g
  • satfat 0.1 g
  • monofat 0.3 g
  • polyfat 0.1 g
  • protein 0.7 g
  • carbohydrate 2.1 g
  • fiber 0.8 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 60 mg
  • calcium 5 mg

How to Make It

  1. Place all ingredients in a blender or food processor; process until smooth.

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