Minted Melon-Cucumber Salad



6 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 61
Caloriesfromfat 7 %
Fat 0.5 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 14.6 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 7 mg
Calcium 0.0 mg


2 cups cubed cantaloupe
2 cups cubed watermelon
1 cup thinly sliced cucumber (about 1 small cucumber)
2 tablespoons chopped fresh mint
2 tablespoons sugar
1 tablespoon minced onion
3 tablespoons raspberry-flavored vinegar


1. Combine first 4 ingredients in a large bowl.

2. Combine sugar, onion, and vinegar in a small jar. Cover tightly, and shake vigorously. Pour over melon mixture; toss gently.

3. Serve immediately, or cover and chill up to 2 hours. Serve with a slotted spoon.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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