Minted Chutney-Roasted Peppers
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Nutritional Information
Amount per serving
- Calories: 59
- Fat: 2g
- Saturated fat: 0.0g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.0g
- Protein: 21g
- Carbohydrate: 10g
- Fiber: 2g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 100mg
- Calcium: 9mg
Ingredients
- 3 red bell peppers (about 1 1/2 pounds)
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon mango chutney (such as Major Grey's)
- 2 tablespoons capers
- 1 tablespoon chopped fresh mint
- 1 (5.25-ounce) package foccacia or other flatbread
Preparation
- 1. Cut pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil 10 minutes or until blackened. Place pepper halves in a zip-top plastic bag, and seal. Let cool. Peel pepper, and cut into strips.
- 2. Combine vinegar, oil, and chutney in a microwave-safe bowl. Microwave on HIGH 1 minute or until chutney dissolves. Stir in caper and mint, and toss with pepper strips. Serve chutney alongside foccacia or other flatbread.
Minted Chutney-Roasted Peppers Recipe at a Glance
- COURSE: Appetizers
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Spanish
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- PUBLICATION: Health
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