Minted Cantaloupe Dessert Soup

Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 122
  • Calories from fat: 7%
  • Fat: 1g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4.1g
  • Carbohydrate: 26.2g
  • Fiber: 0.0g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 46mg
  • Calcium: 0.0mg

Ingredients

  • 6 cups cubed cantaloupe (about 2 large)
  • 3/4 cup unsweetened orange juice
  • 3 tablespoons lime juice
  • 1/4 teaspoon peppermint extract
  • 1 (8-ounce) carton vanilla low-fat yogurt
  • 2 teaspoons powdered sugar
  • 2 tablespoons nonfat sour cream alternative
  • Fresh mint sprigs (optional)

Preparation

  1. Place 3 cups cantaloupe and next 3 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Add remaining 3 cups cantaloupe; cover and process until smooth.
  2. Combine yogurt and powdered sugar in a large bowl; stir in cantaloupe mixture. Cover and chill. To serve, ladle soup into individual bowls. Top each serving with 1 teaspoon sour cream. Garnish with mint sprigs, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Minted Cantaloupe Dessert Soup Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Indulge your cravings!

Daily Indulgence
Free Daily Indulgence Newsletter: You'll get our most indulgent sweets and savory treats.
We Respect Your Privacy. Privacy Policy