Minted Cantaloupe Dessert Soup

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Nutritional Information

Calories 122
Caloriesfromfat 7 %
Fat 1 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.1 g
Carbohydrate 26.2 g
Fiber 0.0 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 46 mg
Calcium 0.0 mg


6 cups cubed cantaloupe (about 2 large)
3/4 cup unsweetened orange juice
3 tablespoons lime juice
1/4 teaspoon peppermint extract
1 (8-ounce) carton vanilla low-fat yogurt
2 teaspoons powdered sugar
2 tablespoons nonfat sour cream alternative
Fresh mint sprigs (optional)


Place 3 cups cantaloupe and next 3 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Add remaining 3 cups cantaloupe; cover and process until smooth.

Combine yogurt and powdered sugar in a large bowl; stir in cantaloupe mixture. Cover and chill. To serve, ladle soup into individual bowls. Top each serving with 1 teaspoon sour cream. Garnish with mint sprigs, if desired.


Light and Luscious

January 1994
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