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Minted Cantaloupe Dessert Soup

Yield 6 (1-cup) servings.

Ingredients

  • 6 cups cubed cantaloupe (about 2 large)
  • 3/4 cup unsweetened orange juice
  • 3 tablespoons lime juice
  • 1/4 teaspoon peppermint extract
  • 1 (8-ounce) carton vanilla low-fat yogurt
  • 2 teaspoons powdered sugar
  • 2 tablespoons nonfat sour cream alternative
  • Fresh mint sprigs (optional)

Nutrition Information

  • calories 122
  • caloriesfromfat 7 %
  • fat 1 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.1 g
  • carbohydrate 26.2 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 46 mg
  • calcium 0.0 mg

How to Make It

  1. Place 3 cups cantaloupe and next 3 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Add remaining 3 cups cantaloupe; cover and process until smooth.

  2. Combine yogurt and powdered sugar in a large bowl; stir in cantaloupe mixture. Cover and chill. To serve, ladle soup into individual bowls. Top each serving with 1 teaspoon sour cream. Garnish with mint sprigs, if desired.

Light and Luscious