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Mint-and-Pea Hummus on Flatbread

Health JUNE 2011

  • Yield: 30 servings (serving size: 1 tablespoon hummus with 1/3 flatbread cracker)

Ingredients

  • 1 pound fresh or frozen green peas
  • 1/3 cup tahini
  • 1/4 cup fresh mint leaves
  • 1 pinch kosher salt
  • 10 flatbread crackers

Preparation

Bring 3 inches of water to a boil in a large saucepan. Add peas, and cook until just tender (about 2 minutes); drain and cool slightly. In a food processor, combine cooked peas, tahini, and mint leaves; purée until chunky-smooth. Add a pinch of kosher salt, and serve with flatbread crackers broken into thirds.

Nutritional Information

Amount per serving
  • Calories: 47
  • Fat: 2g
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