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Mint-Garlic Chicken Skewers

Prep time 18 mins
Cook time 8 mins
Yield Serves: 4
Mint-Garlic Chicken Skewers proves that food is more fun when served on a stick. Offer Mint-Garlic Chicken Skewers as a great kid-friendly main dish or a tasty party appetizer.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • 1/4 cup finely chopped fresh mint leaves
  • 4 cloves garlic, minced
  • 1/3 cup plus 2 Tbsp. olive oil
  • 1 1/2 teaspoons salt
  • 1/2 cup tahini
  • 1/4 cup lemon juice (from 1 large lemon)
  • 1 teaspoon toasted sesame seeds, optional

Nutrition Information

  • calories 473
  • fat 35 g
  • satfat 5 g
  • protein 35 g
  • carbohydrate 7 g
  • fiber 2 g
  • cholesterol 66 mg
  • sodium 757 mg

How to Make It

  1. Preheat grill to high. Combine chicken, mint, garlic, 1/3 cup oil and 1 tsp. salt in a ziplock bag. Toss to coat. Let stand while grill heats.

  2. Whisk together tahini, lemon juice, remaining 2 Tbsp. oil and remaining 1/2 tsp. salt in a small bowl until smooth. Whisk in water, 1 tablespoon at a time, until mixture has thinned to the consistency of sour cream. Sprinkle with sesame seeds, if desired.

  3. Thread chicken on skewers and grill with cover closed, turning once, until cooked through, 6 to 8 minutes total. Serve with tahini sauce on the side.