Mini Turkey Meatballs with Wagon Wheel Pasta

Mini Turkey Meatballs with Wagon Wheel Pasta Recipe
Photo: Oxmoor House
Put a twist on classic spaghetti and meatballs with this to-die-for dish. Turkey meatballs and fun wagon wheel pasta sprinkled with fresh Parmesan cheese is the perfect combination for any pasta lover.

 

Yield:

Serves 8 (serving size: 1 cup pasta, 6 meatballs, and 1 tablespoon cheese)

Recipe from

Oxmoor House

Recipe Time

Hands-on: 30 Minutes
Total: 35 Minutes

Nutritional Information

Calories 363
Caloriesfromfat 0.0 %
Fat 8.9 g
Satfat 2.2 g
Monofat 3 g
Polyfat 0.8 g
Protein 26.9 g
Carbohydrate 44.4 g
Fiber 3.9 g
Cholesterol 52 mg
Iron 3.7 mg
Sodium 510 mg
Calcium 92 mg

Ingredients

12 ounces uncooked wagon wheel pasta
1/2 cup fresh whole-wheat breadcrumbs
1/4 cup 1% low-fat milk
1 1/4 pounds 97% lean ground turkey
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil
2 tablespoons olive oil, divided
1/2 teaspoon dried oregano
1/2 teaspoon ground fennel seed, crushed
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
1/2 cup water
1 (25.5-ounce) jar organic pasta sauce
2 ounces finely grated fresh Parmesan cheese (about 1/2 cup)

Preparation

1. Prepare pasta according to package directions, omitting salt and fat. Drain and place in a large bowl; keep warm.

2. While pasta cooks, combine breadcrumbs and milk. Let stand 5 minutes; squeeze out excess milk, and place in a large bowl. Add turkey, parsley, basil, 1 tablespoon oil, and next 5 ingredients (through garlic). Gently shape meat mixture into 48 (1-inch) balls (do not pack).

3. Heat a large nonstick skillet over medium heat. Add remaining 1 tablespoon oil; swirl to coat. Add half of meatballs to pan. Cook 1 to 2 minutes on each side or until browned. Remove from pan; keep warm. Repeat procedure with remaining meatballs. Return all meatballs to pan. Stir in 1/2 cup water, scraping pan to loosen browned bits. Stir in pasta sauce; cook, uncovered, over medium-high heat for an additional 3 minutes. Pour over pasta, tossing to coat. Sprinkle with cheese.

Kids Can Help: With clean hands, kids can shape the meatballs.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Amanda Haas,

Cooking Light Real Family Food

September 2012
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