Mini Turkey Burgers with Gorgonzola

Randy Mayor
Try on toasted potato rolls. Make it a meal with oven-baked French fries and a salad.

Yield:

12 servings (serving size: 1 burger)

Recipe from

Nutritional Information

Calories 169
Caloriesfromfat 26 %
Fat 4.9 g
Satfat 1.9 g
Monofat 1.1 g
Polyfat 0.4 g
Protein 14.5 g
Carbohydrate 17.1 g
Fiber 0.9 g
Cholesterol 23 mg
Iron 1.3 mg
Sodium 374 mg
Calcium 62 mg

Ingredients

1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/4 pounds ground turkey breast
1/2 cup (2 ounces) crumbled Gorgonzola cheese
Cooking spray
1/4 cup reduced-fat mayonnaise
2 tablespoons minced sweet gherkin pickle (about 2 small)
1/8 teaspoon freshly ground black pepper
12 (1-ounce) dinner rolls
6 curly leaf lettuce leaves, torn in half

Preparation

Combine first 4 ingredients in a large bowl. Add cheese, stirring with a fork just until combined. Divide turkey mixture into 12 equal portions, shaping each into a 1/4-inch-thick patty.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 4 patties; cook 2 minutes. Carefully turn patties over; cook 2 minutes or until done. Place patties on a large baking sheet in a single layer. Repeat procedure with remaining patties. Cool patties to room temperature. Cover with plastic wrap; freeze until firm. Place in a single layer in zip-top plastic bags; freeze up to 3 months.

Thaw patties overnight in refrigerator.

Preheat oven to 400º.

Coat a large baking sheet with cooking spray. Place patties on baking sheet in a single layer; cover with foil. Bake 10 minutes or until thoroughly heated. Keep warm.

Combine mayonnaise, pickle, and 1/8 teaspoon pepper in a small bowl. Cut rolls in half horizontally. Spread about 1 teaspoon mayonnaise mixture on bottom half of each roll; top each with 1 turkey patty and 1 piece lettuce. Cover with tops of rolls. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Robin Miller,

November 2006