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Kate Sears Photo by: Kate Sears

Mini Shrimp Pot Pie

Health APRIL 2010

  • Yield: Makes 4 servings (serving size: 1 pastry bowl plus shrimp)

Ingredients

  • 1 egg
  • 1 tablespoon water
  • 3 sheets frozen puff pastry, thawed
  • 8 large shrimp, shelled and sliced in half lengthwise
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 teaspoons olive oil, divided
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 6 mushrooms, sliced
  • 2 thyme sprigs
  • 1 tablespoon olive oil
  • 3 tablespoons all-purpose flour
  • 1/2 cup dry white wine
  • 2 cups 2% reduced-fat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper

Preparation

Preheat oven to 400°; place rack in middle. Whisk egg with water in a bowl. Unfold puff pastry sheets on floured surface and roll out. Transfer to parchment paper-lined pan and pierce with a fork. Cut 4 circles out of each sheet with a 4-inch round cutter; cut holes in centers of circles, and discard middles. Stack 3 rings on top of each other, brushing top of each with egg wash; bake 15 minutes. Toss shrimp with crushed red pepper, 1/8 teaspoon salt, and black pepper. Sauté shrimp in 2 teaspoons olive oil for 2 minutes; set aside. Add 1 teaspoon olive oil to pan, and sauté carrot, celery, mushrooms, and thyme sprigs for 10 minutes. Add 1 tablespoon olive oil and flour; stir for 2 minutes. Add wine; simmer for 2 minutes. Add milk, and simmer for 5-10 minutes. Stir in shrimp and 1/4 teaspoon salt and white pepper. Ladle shrimp mixture evenly into pastry bowls.

Nutritional Information

Amount per serving
  • Calories: 303
  • Fat: 17g
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Mini Shrimp Pot Pie recipe

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