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Photo: Grant Cornett; Styling: Alistair Turnbull  

Mini Pita Sammy

Mini Pita Sammy brightens up your afternoon with a perfect little combination of whole-grains, protein, and vegetables.

Cooking Light JANUARY 2014

  • Yield: Serves 1

Ingredients

  • 1 mini whole-wheat pita
  • 3 teaspoons hummus
  • 4 basil leaves
  • 2 plum tomato slices

Preparation

Cut mini whole-wheat pita in half. Spread 1 1/2 teaspoons hummus over each half; top each half with 2 basil leaves and 1 plum tomato slice.

Nutritional Information

Amount per serving
  • Calories: 100
  • Fat: 1.5g
  • Saturated fat: 0.2g
  • Protein: 4.4g
  • Carbohydrate: 19.1g
  • Fiber: 2.3g
  • Sodium: 123mg
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Mini Pita Sammy recipe

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