Mini Pita Sammy

Photo: Grant Cornett; Styling: Alistair Turnbull  

Mini Pita Sammy brightens up your afternoon with a perfect little combination of whole-grains, protein, and vegetables.

Yield: Serves 1
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 100
  • Fat: 1.5g
  • Saturated fat: 0.2g
  • Protein: 4.4g
  • Carbohydrate: 19.1g
  • Fiber: 2.3g
  • Sodium: 123mg


  • 1 mini whole-wheat pita
  • 3 teaspoons hummus
  • 4 basil leaves
  • 2 plum tomato slices


  1. Cut mini whole-wheat pita in half. Spread 1 1/2 teaspoons hummus over each half; top each half with 2 basil leaves and 1 plum tomato slice.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Mini Pita Sammy Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

Do you love cookies?

Cookie Countdown
We do too! Get your favorite holiday cookies delivered to your inbox.(Nov.-Dec.)
We Respect Your Privacy. Privacy Policy