Mini Pita Sammy

Mini Pita Sammy Recipe
Photo: Grant Cornett; Styling: Alistair Turnbull

 

Mini Pita Sammy brightens up your afternoon with a perfect little combination of whole-grains, protein, and vegetables.

Yield:

Serves 1

Recipe from

Nutritional Information

Calories 100
Fat 1.5 g
Satfat 0.2 g
Protein 4.4 g
Carbohydrate 19.1 g
Fiber 2.3 g
Sodium 123 mg

Ingredients

1 mini whole-wheat pita
3 teaspoons hummus
4 basil leaves
2 plum tomato slices

Preparation

Cut mini whole-wheat pita in half. Spread 1 1/2 teaspoons hummus over each half; top each half with 2 basil leaves and 1 plum tomato slice.

Note:

Sydney Fry, MS, RD,

January 2014
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