Mini Pita Sammy

Mini Pita Sammy Recipe
Photo: Grant Cornett; Styling: Alistair Turnbull


Mini Pita Sammy brightens up your afternoon with a perfect little combination of whole-grains, protein, and vegetables.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 100
Fat 1.5 g
Satfat 0.2 g
Protein 4.4 g
Carbohydrate 19.1 g
Fiber 2.3 g
Sodium 123 mg


1 mini whole-wheat pita
3 teaspoons hummus
4 basil leaves
2 plum tomato slices


Cut mini whole-wheat pita in half. Spread 1 1/2 teaspoons hummus over each half; top each half with 2 basil leaves and 1 plum tomato slice.