ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mini Pita Sammy

Photo: Grant Cornett; Styling: Alistair Turnbull

 

Yield Serves 1
Mini Pita Sammy brightens up your afternoon with a perfect little combination of whole-grains, protein, and vegetables.

Ingredients

  • 1 mini whole-wheat pita
  • 3 teaspoons hummus
  • 4 basil leaves
  • 2 plum tomato slices

Nutrition Information

  • calories 100
  • fat 1.5 g
  • satfat 0.2 g
  • protein 4.4 g
  • carbohydrate 19.1 g
  • fiber 2.3 g
  • sodium 123 mg

How to Make It

  1. Cut mini whole-wheat pita in half. Spread 1 1/2 teaspoons hummus over each half; top each half with 2 basil leaves and 1 plum tomato slice.