Mini Meatballs with Creamy Dill Dip

recipe
Prepare the meatballs and dip up to two days ahead, and chill separately until ready to serve. Dunk the meatballs into the creamy dip with toothpicks.

Yield:

8 servings (serving size: 4 meatballs and about 1 tablespoon dip)

Recipe from

Nutritional Information

Calories 76
Caloriesfromfat 43 %
Fat 3.6 g
Satfat 1.4 g
Monofat 1.5 g
Polyfat 0.2 g
Protein 6.7 g
Carbohydrate 3.7 g
Fiber 0.3 g
Cholesterol 20 mg
Iron 0.6 mg
Sodium 136 mg
Calcium 29 mg

Ingredients

Meatballs:
1 cup finely chopped onion
1/4 cup dry breadcrumbs
1/2 teaspoon kosher salt
1/2 teaspoon dill seeds
1/8 teaspoon freshly ground black pepper
1 pound ground round
1 large egg white, lightly beaten
Cooking spray
Dip:
2/3 cup fat-free sour cream
1 tablespoon chopped fresh dill
2 teaspoons minced garlic
1/4 teaspoon kosher salt

Preparation

To prepare meatballs, combine first 7 ingredients in a bowl; shape mixture into 32 (1-inch) meatballs. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of meatballs to pan; cook 8 minutes or until done, browning on all sides. Remove from pan; drain well on paper towels. Repeat procedure with remaining meatballs. Cover and chill.

To prepare dip, combine sour cream and remaining ingredients, stirring with a whisk. Cover and chill. Serve meatballs with dip.

Note:

Lia Huber,

March 2005
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