Mini Meat Loaves

Photo: Antonis Achilleos; Styling: Elizabeth Blake

Yield: Yield: 12 mini meat loaves (serving size: 1 loaf)
Cost per Serving: $2.49
Recipe from All You

More From Allyou

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 184
  • Fat: 7g
  • Saturated fat: 3g
  • Protein: 14g
  • Carbohydrate: 15g
  • Fiber: 1g
  • Cholesterol: 72mg
  • Sodium: 693mg

Ingredients

  • 1/2 cup plus 2/3 cup ketchup
  • 1 tablespoon packed dark brown sugar
  • 1 1/2 pounds ground beef
  • 1 cup seasoned bread crumbs
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dry mustard
  • 2 large eggs, lightly beaten
  • 1 medium onion, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Preparation

  1. 1. Preheat oven to 375ºF. Mist a 12-cup muffin tin with cooking spray. In a small bowl, whisk 1/2 cup ketchup with brown sugar.
  2. 2. Place beef in a bowl and break apart with your fingers. Add bread crumbs, Worcestershire, mustard, eggs, onion, parsley, salt, pepper and remaining 2/3 cup ketchup. Using your hands, mix ingredients gently but thoroughly. Divide among muffin cups. Spread 2 tsp. ketchup mixture on each.
  3. 3. Bake until an instant-read thermometer inserted in center of a loaf reads 160ºF, 25 to 30 minutes. Let cool in pan on rack for 10 minutes.
Note:

Make it ahead

TO FREEZE: Cool completely. Remove from pan. Freeze on parchment-lined baking sheet. Wrap each in foil, place in a freezer bag and return to freezer.

TO SERVE: Thaw in the fridge overnight. Unwrap; place in greased baking dish. Bake uncovered at 350ºF, 15 to 20 minutes

Also featured in: All You, January 2013
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