Mini Meat Loaves

Mini Meat Loaves Recipe
Photography: Becky Luigart-Stayner; Styling: Melanie J. Clarke
Cook mini meat loaves in single-serving portions for super juicy meat loaf in half the usual cooking time.

Yield:

4 servings (serving size: 1 loaf)

Recipe from

Cooking Light

Nutritional Information

Calories 255
Caloriesfromfat 28 %
Fat 7.9 g
Satfat 2.8 g
Monofat 3.2 g
Polyfat 0.4 g
Protein 27.4 g
Carbohydrate 15.7 g
Fiber 0.9 g
Cholesterol 120 mg
Iron 2.7 mg
Sodium 944 mg
Calcium 31 mg

Ingredients

1/2 cup ketchup
1 1/2 tablespoons Dijon mustard
1 pound ground sirloin
3/4 cup finely chopped onion
1/4 cup seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 large egg, lightly beaten
Cooking spray

Preparation

Preheat oven to 400°.

Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture. Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.

Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.

Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400° for 25 minutes or until done.

Note:

January 2003
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