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Photography: Becky Luigart-Stayner; Styling: Melanie J. Clarke Photo by: Photography: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Mini Meat Loaves

Cook mini meat loaves in single-serving portions for super juicy meat loaf in half the usual cooking time.

Cooking Light JANUARY 2003

  • Yield: 4 servings (serving size: 1 loaf)

Ingredients

  • 1/2 cup ketchup
  • 1 1/2 tablespoons Dijon mustard
  • 1 pound ground sirloin
  • 3/4 cup finely chopped onion
  • 1/4 cup seasoned breadcrumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon black pepper
  • 1 large egg, lightly beaten
  • Cooking spray

Preparation

Preheat oven to 400°.

Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture. Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.

Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.

Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400° for 25 minutes or until done.

Nutritional Information

Amount per serving
  • Calories: 255
  • Calories from fat: 28%
  • Fat: 7.9g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 0.4g
  • Protein: 27.4g
  • Carbohydrate: 15.7g
  • Fiber: 0.9g
  • Cholesterol: 120mg
  • Iron: 2.7mg
  • Sodium: 944mg
  • Calcium: 31mg
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Mini Meat Loaves recipe

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