Mini Garden Pizzas

Ingredients

• Vegetable cooking spray
• 1/3 cup coarsely shredded carrot
• 2 tablespoons chopped onion
• 1/3 cup chopped spinach
• 1 teaspoon dried Italian seasoning
• 1 (8-ounce) can no-salt-added tomato sauce
• 4 English muffins, split and toasted
• 2 tablespoons finely chopped green bell pepper
• 1 cup (4 ounces) shredded part-skim mozzarella cheese

Preparation

1. Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add carrot and onion; sauté 3 minutes. Add spinach; sauté 1 minute. Stir in Italian seasoning and tomato sauce; simmer over medium-low heat 8 minutes or until thickened.
2. Place muffin halves on a baking sheet. Spread 1 1/2 tablespoons sauce over each, and top with bell pepper and cheese. Bake at 400° for 8 minutes or until cheese melts.