Mini Frittatas with Ham and Cheese

Mini Frittatas with Ham and Cheese Recipe
Randy Mayor; Lydia DeGaris-Pursell
Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.

Yield:

8 servings (serving size: 3 frittatas)

Recipe from

Nutritional Information

Calories 39
Caloriesfromfat 30 %
Fat 1.3 g
Satfat 0.5 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 4.4 g
Carbohydrate 2.3 g
Fiber 0.4 g
Cholesterol 32 mg
Iron 0.2 mg
Sodium 121 mg
Calcium 80 mg

Ingredients

Cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Preparation

Preheat oven to 350°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

December 2001
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