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Photo: Ryan Benyi: Styling: Lynn Miller Photo by: Photo: Ryan Benyi: Styling: Lynn Miller

Mini Frittatas

All You APRIL 2010

  • Yield: Serves 6 (serving size: 2 frittatas)
  • Cook time:15 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$1.74

Ingredients

  • 6 slices ham
  • 1 tablespoon vegetable oil
  • 1 small potato, peeled and cut into 1/4-inch dice
  • 1 small onion, finely chopped
  • 1/2 red bell pepper, diced
  • Salt
  • 8 large eggs
  • 6 tablespoons milk

Preparation

1. Preheat oven to 375ºF. Mist a 12-cup muffin tin with nonstick cooking spray. Cut each slice of ham in half and press 1 piece into each cup.

2. Warm oil in a skillet over medium-high heat. Cook potato, stirring, until softened and golden, about 5 minutes. Add onion and bell pepper and cook, stirring, until softened, 3 to 5 minutes longer. Season with salt and divide among muffin cups.

3. In a large measuring cup, whisk together eggs, milk and 1/4 tsp. salt. Pour egg mixture into muffin cups so each one is about half full. Bake until eggs are cooked through, about 15 minutes. Let stand on a wire cooling rack for 5 minutes. Remove frittatas from muffin tin and serve warm, or let cool completely and serve at room temperature.

Nutritional Information

Amount per serving
  • Calories: 337
  • Fat: 18g
  • Saturated fat: 5g
  • Protein: 31g
  • Carbohydrate: 11g
  • Fiber: 2g
  • Cholesterol: 465mg
  • Sodium: 1531mg
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Mini Frittatas recipe

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