I had no trouble forming cakes, and thought these made a dainty little cocktail appetizer. My only complaint is that they were a little bland, even using the spicy black beans! I wonder if this is because the recipe called to rinse the beans? I would recommend some extra jalapeno, cumin, or ground red pepper.
Mini Black Bean Cakes with Green Onion Cream and Avocado Salsa
Seasoned black beans kick up the Southwestern flavor; the sour cream topping tempers the heat.
Yield: 12 servings (serving size: 2 cakes)
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Nutritional Information
Amount per serving
- Calories: 99
- Calories from fat: 25%
- Fat: 2.8g
- Saturated fat: 1g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 0.2g
- Protein: 3.8g
- Carbohydrate: 16.3g
- Fiber: 0.7g
- Cholesterol: 5mg
- Iron: 1.6mg
- Sodium: 421mg
- Calcium: 61mg
Ingredients
- Cakes:
- 1/2 cup bottled salsa
- 2 teaspoons ground cumin
- 2 (19-ounce) cans seasoned black beans (such as La Costeña), rinsed and drained
- 1 cup dry breadcrumbs, divided
- 1/4 cup thinly sliced green onions
- 1/2 teaspoon salt
- Cooking spray
- Toppings:
- 1/2 cup reduced-fat sour cream
- 1/4 cup thinly sliced green onions
- 1/4 cup diced peeled avocado
- 1/4 cup diced plum tomato
- 1 teaspoon fresh lime juice
Preparation
- Preheat oven to 375°.
- To prepare cakes, combine first 3 ingredients in a food processor; process until smooth. Stir in 1/2 cup breadcrumbs, 1/4 cup green onions, and salt.
- Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty. Place 1/2 cup breadcrumbs in a shallow dish. Dredge patties in breadcrumbs. Place patties on a baking sheet coated with cooking spray. Bake at 375° for 14 minutes, turning after 7 minutes.
- To prepare toppings, combine sour cream and 1/4 cup green onions in a small bowl. Combine avocado, tomato, and juice in a small bowl. Top each patty with 1 teaspoon green onion cream and 1 teaspoon avocado salsa.
Mini Black Bean Cakes with Green Onion Cream and Avocado Salsa Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Food Processor, Bake
- OCCASION: Autumn, Spring, Summer, Winter, Super Bowl
- PUBLICATION: Cooking Light
More Recipes for Appetizers
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Black-Eyed Pea Cakes
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Mini Catfish Cakes
Southern Living
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