MInestrone with Chickpeas

Calories - 133; Fat 3.1; Protein 6.2; Carb 22.9; Fiber 6.2; Sodium 838

Yield: 8 servings ( Serving Size: 1 cup )
Community Recipe from

Ingredients

  • 1 cup(s) eggplant chopped
  • 1 cup(s) zucchini chopped
  • 1 cup(s) squash chopped
  • 1/2 cup(s) red bell pepper chopped
  • 1/2 cup(s) onion chopped
  • 1 clove(s) garlic minced
  • 28 ounce(s) vegetable broth
  • 28 ounce(s) diced tomatoes undrained
  • 1 strip(s) bay leaf
  • 1 tablespoon(s) parsley chopped
  • 1 tablespoon(s) commercial pesto
  • 1 teaspoon(s) fresh oregano chopped
  • 1/2 teaspoon(s) sea salt
  • 1/4 teaspoon(s) black pepper
  • 31 ounce(s) chickpeas rinsed and drained
  • 2 cup(s) spinach chopped

Preparation

  1. Heat large saucepan over med high heat. Coat pan with cooking spray.

  2. Add eggplant and next 4 ingredients - through garlic- and saute until onion is tender.

  3. Stir in broth, tomatoes, and bay leaf and remaining spices. Add chickpeas and bring to boil.

  4. Reduce heat and simmer for 15 minutes or until heated through.

  5. Stir in spinach and serve immediately.
January 2012

This recipe is a personal recipe added by SandyPTA and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

MInestrone with Chickpeas Recipe at a Glance

More Recipes for Main Dishes

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy