I was a good recipe. Pretty simple to make.In my opinion it needed a little bit more seasoning and was kind of dry.
Minestrone Ragout Over Polenta
Yield: 4 servings (serving size: 1 cup ragout and 3 polenta slices)
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Nutritional Information
Amount per serving
- Calories: 206
- Calories from fat: 14%
- Fat: 3.3g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.5g
- Protein: 7.3g
- Carbohydrate: 46g
- Fiber: 5.2g
- Cholesterol: 0.0mg
- Iron: 3.6mg
- Sodium: 773mg
- Calcium: 86mg
Ingredients
- 2 teaspoons olive oil
- 1 cup diced peeled eggplant
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/3 cup chopped carrot
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon crushed red pepper
- 1 garlic clove, minced
- 1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained and chopped
- 1 cup hot cooked orzo (about 1/2 cup rice-shaped pasta)
- 1 cup chopped spinach
- 1/3 cup chopped fresh basil
- 1/2 teaspoon salt
- 1 (16-ounce) tube polenta, cut into 12 slices
- Cooking spray
- Basil sprigs (optional)
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add the eggplant and next 8 ingredients (eggplant through garlic), and sauté for 5 minutes. Stir in tomatoes, and cook for 3 minutes. Stir in orzo, spinach, basil, and salt; cook for 1 minute.
- Preheat broiler. Place polenta on a baking sheet coated with cooking spray; broil for 3 minutes on each side. Serve ragout over polenta; garnish with basil, if desired.
Minestrone Ragout Over Polenta Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American, Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Broil
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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