I diced 1 onion, 3 celery sticks, 1 carrot, 2 zucchini and 2 garlic cloves and sauteed them in a little olive oil which I added to the other ingredients. I used a total of 7 cups of chicken broth and a can of drained garbanzo beans. I also added 2 cups of diced elephant kale to give additional flavor along with an 8 oz. can of tomato paste.
Minestrone
More From Real Simple
Recipe Time
Prep Time:
Other:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 310
- Calories from fat: 20%
- Fat: 7g
- Saturated fat: 4g
- Cholesterol: 6mg
- Sodium: 590mg
- Carbohydrate: 43g
- Fiber: 11g
- Sugars: 8g
- Protein: 25g
Ingredients
- 1 28-ounce can diced tomatoes, undrained
- 1 32-ounce container vegetable or low-sodium chicken broth
- 1 15-ounce can cannellini (or other white) beans
- 1 15-ounce can kidney beans (optional)
- 1 9- or 16-ounce package frozen green beans
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 5-ounce bag fresh spinach or one 10-ounce box frozen spinach, thawed
- 1/2 cup (2 ounces) grated Parmesan
- Crusty bread
Preparation
- In a large pot, over medium heat, bring the tomatoes and their liquid to a simmer. Cook for 2 minutes. Add the broth, white beans, and kidney beans (if using) and bring to a simmer. Add the green beans and cook until tender, about 3 minutes. Add the salt, pepper, and spinach and stir until wilted. Ladle into bowls and sprinkle with the Parmesan. Serve with the bread.
Minestrone Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Fake It, Don't Make It
- CUISINE: Italian
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Fat
- OCCASION: Winter
- PUBLICATION: Real Simple
More Recipes for Soups/Stews
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Root-Vegetable Minestrone
Food & Wine -
Classic Minestrone
All You -
Mini Meatball Minestrone
Oxmoor House
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