MIM- flaxmeal muffin

Low carb, Gluten free muffin that is made in the microwave. Cook in different size/shape containers for different shapes. Add herbs, maple syrup, ect for different flavors.

Yield: 1 serving
Community Recipe from

Recipe Time

Cook Time:
Prep Time:


Ingredients

  • 0.5 teaspoon(s) baking powder
  • 1 teaspoon(s) butter
  • 1 teaspoon(s) cinnimon (leave out if adding other flavors)
  • 1 lg egg
  • 0.25 cup(s) Flax meal
  • 1 teaspoon(s) sugar/sugar substatute

Preparation

  1. Put the dry ingredients in a coffee mug.

  2. Stir.

  3. Then add the egg and the butter. Mix.

  4. Microwave 1 minute (or more; I usually cook mine for 1.5 minutes). Take out. slice, butter, eat.

  5. Cream cheese would go nicely, too.

  6. The shape of this can be changed by making it in a bowl.

  7. It can be "toasted" once it's cooked.

  8. The cinnamon can be replaced with herbs, sugar free syrup, etc.

  9. Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.

  10. total carbs is 12.07, fiber is 8.8; net carbs is 3.27
  11. Per serving: 243 Calories; 18g Fat (62% calories from fat); 12g Protein; 223mg Cholesterol; 284mg Sodium
March 2011

This recipe is a personal recipe added by TheBratPrincess and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

MIM- flaxmeal muffin Recipe at a Glance

More Recipes for Main Dishes

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy