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Migas

All You APRIL 2012

  • Yield: 4 Servings
  • Cook time:10 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$.78

Ingredients

  • 6 large eggs
  • 1/4 cup milk
  • Salt
  • 2 tablespoons vegetable oil
  • 3 (6-inch) corn tortillas, cut into 1/4-inch strips
  • 1/2 green bell pepper, seeded and diced
  • 1 small yellow onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 medium tomato, seeded and diced
  • 3 ounces grated Cheddar

Preparation

Whisk together eggs, milk and salt in a medium bowl and set aside.

Warm vegetable oil in a nonstick skillet over medium-high heat. Add tortilla strips and cook, stirring occasionally, until strips begin to crisp, about 2 minutes. Add pepper and onion and cook until softened, about 3 minutes. Add garlic and cook 1 minute longer.

Add egg mixture, tomato and cheese to skillet. Cook mixture, stirring with a spatula, scraping up cooked eggs and allowing liquid to flow to bottom of pan, until eggs are set, 2 to 3 minutes. Serve immediately.

Note:

This recipe also appeared in the August 2007 issue.

Nutritional Information

Amount per serving
  • Calories: 353
  • Fat: 24g
  • Saturated fat: 8g
  • Protein: 18g
  • Carbohydrate: 17g
  • Fiber: 2g
  • Cholesterol: 341mg
  • Sodium: 682mg
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Migas recipe

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