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Middle Eastern Chicken Salad Wraps

Middle Eastern Chicken Salad Wraps

Purchased salad dressing and roasted garlic hummus combine with lettuce and chicken breast for a no-cook sandwich.

Cooking Light AUGUST 2006

  • Yield: 4 servings (serving size: 2 halves)


  • 6 cups chopped romaine lettuce
  • 1 1/2 cups chopped cooked chicken breast
  • 1/2 cup chopped bottled roasted red bell peppers
  • 1/4 cup light Caesar dressing (such as Ken's)
  • 1/2 cup hummus with roasted garlic
  • 4 (10-inch) whole wheat flatbread wraps (such as Toufayan)


Combine first 4 ingredients. Spread 2 tablespoons hummus over each wrap; top each wrap with about 2 cups lettuce mixture; roll up. Cut each wrap in half crosswise.

Nutritional Information

Amount per serving
  • Calories: 336
  • Calories from fat: 22%
  • Fat: 8.1g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 3.4g
  • Protein: 25.8g
  • Carbohydrate: 41.2g
  • Fiber: 10.8g
  • Cholesterol: 50mg
  • Iron: 3.2mg
  • Sodium: 591mg
  • Calcium: 76mg

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Middle Eastern Chicken Salad Wraps recipe