Middle Eastern Chicken Salad Wraps

Purchased salad dressing and roasted garlic hummus combine with lettuce and chicken breast for a no-cook sandwich.

Yield: 4 servings (serving size: 2 halves)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 336
  • Calories from fat: 22%
  • Fat: 8.1g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 3.4g
  • Protein: 25.8g
  • Carbohydrate: 41.2g
  • Fiber: 10.8g
  • Cholesterol: 50mg
  • Iron: 3.2mg
  • Sodium: 591mg
  • Calcium: 76mg


  • 6 cups chopped romaine lettuce
  • 1 1/2 cups chopped cooked chicken breast
  • 1/2 cup chopped bottled roasted red bell peppers
  • 1/4 cup light Caesar dressing (such as Ken's)
  • 1/2 cup hummus with roasted garlic
  • 4 (10-inch) whole wheat flatbread wraps (such as Toufayan)


  1. Combine first 4 ingredients. Spread 2 tablespoons hummus over each wrap; top each wrap with about 2 cups lettuce mixture; roll up. Cut each wrap in half crosswise.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Middle Eastern Chicken Salad Wraps Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy