Middle Eastern Chicken Salad Wraps

Purchased salad dressing and roasted garlic hummus combine with lettuce and chicken breast for a no-cook sandwich.


4 servings (serving size: 2 halves)

Recipe from

Cooking Light

Nutritional Information

Calories 336
Caloriesfromfat 22 %
Fat 8.1 g
Satfat 1.1 g
Monofat 2.6 g
Polyfat 3.4 g
Protein 25.8 g
Carbohydrate 41.2 g
Fiber 10.8 g
Cholesterol 50 mg
Iron 3.2 mg
Sodium 591 mg
Calcium 76 mg


6 cups chopped romaine lettuce
1 1/2 cups chopped cooked chicken breast
1/2 cup chopped bottled roasted red bell peppers
1/4 cup light Caesar dressing (such as Ken's)
1/2 cup hummus with roasted garlic
4 (10-inch) whole wheat flatbread wraps (such as Toufayan)


Combine first 4 ingredients. Spread 2 tablespoons hummus over each wrap; top each wrap with about 2 cups lettuce mixture; roll up. Cut each wrap in half crosswise.

Karen Levin,

Cooking Light

August 2006
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