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Middle Eastern Chicken Salad Wraps

Yield 4 servings (serving size: 2 halves)
Purchased salad dressing and roasted garlic hummus combine with lettuce and chicken breast for a no-cook sandwich.

Ingredients

  • 6 cups chopped romaine lettuce
  • 1 1/2 cups chopped cooked chicken breast
  • 1/2 cup chopped bottled roasted red bell peppers
  • 1/4 cup light Caesar dressing (such as Ken's)
  • 1/2 cup hummus with roasted garlic
  • 4 (10-inch) whole wheat flatbread wraps (such as Toufayan)

Nutrition Information

  • calories 336
  • caloriesfromfat 22 %
  • fat 8.1 g
  • satfat 1.1 g
  • monofat 2.6 g
  • polyfat 3.4 g
  • protein 25.8 g
  • carbohydrate 41.2 g
  • fiber 10.8 g
  • cholesterol 50 mg
  • iron 3.2 mg
  • sodium 591 mg
  • calcium 76 mg

How to Make It

  1. Combine first 4 ingredients. Spread 2 tablespoons hummus over each wrap; top each wrap with about 2 cups lettuce mixture; roll up. Cut each wrap in half crosswise.