Thought I'd love this, but the cinnamon imparted a strange taste and it seemed oily. It was much better cold the next day for lunch with some leftover french-sliced green beans mixed in. I'll make it again but leave out the cinnamon, reduce the oil, and perk up the tangy quality with artichoke hearts and kalmata olives.
Middle Eastern Carrot Salad
Serve this colorful side salad at room temperature with roasted or grilled meats. If Israeli couscous is unavailable, use small pasta such as orzo.
Yield: 8 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 160
- Calories from fat: 27%
- Fat: 4.8g
- Saturated fat: 0.7g
- Monounsaturated fat: 3.1g
- Polyunsaturated fat: 0.5g
- Protein: 4.3g
- Carbohydrate: 25.6g
- Fiber: 2.2g
- Cholesterol: 0.0mg
- Iron: 1.2mg
- Sodium: 253mg
- Calcium: 23mg
Ingredients
- 2 cups coarsely chopped carrot (about 4 medium)
- 1 cup uncooked Israeli couscous
- 2 1/4 cups water
- 1 (3-inch) cinnamon stick
- 3 tablespoons finely chopped fresh cilantro
- 2 tablespoons finely chopped fresh parsley
- 2 1/2 tablespoons extravirgin olive oil
- 1/4 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 3/4 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 garlic clove, minced
Preparation
- 1. Combine first 4 ingredients in a large saucepan; bring to a boil. Cook 10 minutes or until carrot and couscous are tender. Drain; discard cinnamon stick. Combine couscous mixture, cilantro, and remaining ingredients in a large bowl; toss gently to coat.
Middle Eastern Carrot Salad Recipe at a Glance
- COURSE: Salads
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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