Microwave Vanilla Pudding

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 151
  • Calories from fat: 1%
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.0g
  • Protein: 5.4g
  • Carbohydrate: 31.4g
  • Fiber: 0.2g
  • Cholesterol: 2mg
  • Iron: 0.6mg
  • Sodium: 128mg
  • Calcium: 126mg

Ingredients

  • 1/3 cup all-purpose flour
  • 1/2 cup sugar
  • 1/8 teaspoon salt
  • 2 cups fat-free milk, divided
  • 1/4 cup egg substitute
  • 1 teaspoon vanilla extract

Preparation

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and salt in a medium microwave-safe bowl; gradually add 1 3/4 cups milk, stirring well with a whisk. Microwave at HIGH 4 to 5 minutes or until thick, stirring after every minute.
  2. Combine 1/4 cup milk and egg substitute in a large bowl. Gently stir one-fourth of milk mixture into egg substitute mixture; add to remaining hot milk mixture. Microwave at HIGH 1 minute; stir well. Stir in vanilla. Pour into a bowl; cover surface of pudding with plastic wrap. Chill.
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