Microwave Vanilla Pudding



5 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 151
Caloriesfromfat 1 %
Fat 0.2 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 5.4 g
Carbohydrate 31.4 g
Fiber 0.2 g
Cholesterol 2 mg
Iron 0.6 mg
Sodium 128 mg
Calcium 126 mg


1/3 cup all-purpose flour
1/2 cup sugar
1/8 teaspoon salt
2 cups fat-free milk, divided
1/4 cup egg substitute
1 teaspoon vanilla extract


Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and salt in a medium microwave-safe bowl; gradually add 1 3/4 cups milk, stirring well with a whisk. Microwave at HIGH 4 to 5 minutes or until thick, stirring after every minute.

Combine 1/4 cup milk and egg substitute in a large bowl. Gently stir one-fourth of milk mixture into egg substitute mixture; add to remaining hot milk mixture. Microwave at HIGH 1 minute; stir well. Stir in vanilla. Pour into a bowl; cover surface of pudding with plastic wrap. Chill.