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Microwave Vanilla Pudding

Yield 5 servings (serving size: 1/2 cup)

Ingredients

  • 1/3 cup all-purpose flour
  • 1/2 cup sugar
  • 1/8 teaspoon salt
  • 2 cups fat-free milk, divided
  • 1/4 cup egg substitute
  • 1 teaspoon vanilla extract

Nutrition Information

  • calories 151
  • caloriesfromfat 1 %
  • fat 0.2 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.0 g
  • protein 5.4 g
  • carbohydrate 31.4 g
  • fiber 0.2 g
  • cholesterol 2 mg
  • iron 0.6 mg
  • sodium 128 mg
  • calcium 126 mg

How to Make It

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and salt in a medium microwave-safe bowl; gradually add 1 3/4 cups milk, stirring well with a whisk. Microwave at HIGH 4 to 5 minutes or until thick, stirring after every minute.

  2. Combine 1/4 cup milk and egg substitute in a large bowl. Gently stir one-fourth of milk mixture into egg substitute mixture; add to remaining hot milk mixture. Microwave at HIGH 1 minute; stir well. Stir in vanilla. Pour into a bowl; cover surface of pudding with plastic wrap. Chill.