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Microwave Sweet Potato Chips

Microwave Sweet Potato Chips
Photo: Romulo Yanes; Styling: Paige Hicks
Hands-on time 5 mins
Total time 15 mins
Yield

Serves 8 (serving size: 1/2 cup)

When the chip craving strikes, look no further than these healthy, homemade chips. Pro tip: You'll need a mandoline to slice the potato thin enough to crisp.

Ingredients

  • Cooking spray
  • 1 (14-ounce) sweet potato, very thinly sliced, divided
  • 1 teaspoon finely chopped fresh rosemary, divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided

Nutrition Information

  • calories 43
  • fat 0.1 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.0 g
  • protein 0.8 g
  • carbohydrate 10.1 g
  • fiber 1.5 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 175 mg
  • calcium 15 mg

How to Make It

  1. Cut a circle of parchment paper to fit a microwave-safe plate; coat parchment lightly with cooking spray. Arrange one-fourth of the potato slices in a single layer on parchment. Sprinkle evenly with 1/4 teaspoon rosemary, 1/8 teaspoon salt, and a dash of pepper. Microwave at POWER LEVEL 9 for 4 minutes. Check for crispness. Continue to cook at 30-second intervals until done. Repeat procedure with remaining potato, rosemary, salt, and pepper.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.